It measures not only total sleep time, but also restful sleep time, sleep rhythm, sleep disruptions, heart rate and more. Thankfully, you don't need that to squeeze plenty of helpful sleep data from the app. Well, "freemium": If you want access to premium features, there's a $2.99-per-month subscription option. The Apple Watch shows more light or core sleep and less deep sleep than the Fitbit Tracking your sleep stages and cycles is most accurately done by polysomnography it's not as simple. (No? Just me?)īodymatter's Sleep Watch wins the "most improved" award, not only because it now does a much better job presenting sleep data, but also because it's now free. AutoSleep is an Apple Watch sleep app thats almost completely hands off. At a glance, you get to see how much light sleep you got, how much deep sleep, how long it took you to fall asleep and so on.Īnother perk: a "smart" alarm can wake you up when the app detects you're in a light sleep phase, as opposed to your bedside alarm that might wrestle you from a deep slumber - and leave you feeling groggy and angry. Its also worth remembering that the Oura ring is designed to be a passive tracker that monitors sleep and activity in the background, unlike the Apple Watch. Sleep Time is one of the best sleep tracking apps on both Android and iOS that. Sleep Tracker Plus Plus ($1.99, £1.99, AU$2.99)Īlso known as SleepMatic for some reason, this inexpensive app is my current favorite, if only because I find its presentation of sleep data to be the clearest. Best sleep tracker overall: Whoop Strap 4.
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